Butter Makes Your Pants Fall Off, Butter Bob, Dr. Ken Berry, and a Ketogenic Lifestyle

A History of Obesity I'm fat. There's no going around it sideways. I've known it for a while. To be truthful, I've been fat for longer than I've been thin. I was born in the 60s, and hit puberty in the 80s, when the Food Pyramid was first seeing its meteoric rise. I struggled with my weight from the time I turned 13, and began skipping meals and eating only dinner in an effort to control my weight. I went from 108 at age 13, to 113 by age 15, 118 by age 18, and 125 by age 20. I...

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How Do You Get a Dream?

That's a question I'm pondering a lot lately. I'm watching the Olympics, and the athletes are SO incredible. They bring dreams to life. They have drive. Fortitude. Passion. They bring beauty and hope to the screen. It's made me realize: I don't really have any dreams. A dream is something bigger than yourself. It fuels your thoughts and feelings. It drives you forward. When shared with the world, it becomes bigger and bigger, offering hope to others. There are things on my bucket list but I don't consider them dreams. They have no effect on others and don't serve as...

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